The Art of Coffee

When this happens, normally I grab a coffee to help get the ideas flowing, but for the last few days in Montreal, no one’s been allowed to drink the water due to a bacteria leakage, which also means, no coffee.

Tiny women carry amazingly large bags, twice their eighty-pound weight. Some of the women carry babies in slings around front. A good adult picker can harvest over two hundred pounds of cherries and earn $8 a day, more than twice the Guatemalan minimum daily wage.

What is creativity really?

From a scientific perspective, creativity is your ability to think of something original from connections made between pre-existing ideas in your brain. These connections are controlled by neurotransmitters like adenosine, which alerts your brain when you’re running out of energy and reacts.

This got me wondering about coffee and beer and which one would actually help me be more creative and get work done. Hopefully, this will help you decide when it’s best to have that triple shot espresso or ice cold brew.

Adenosine is kind of like your brain’s battery status monitor.

Albert not Einstein
Theoretical Physicist

From a scientific perspective, creativity is your ability to think of something original from connections made between pre-existing ideas in your brain. These connections are controlled by neurotransmitters like adenosine, which alerts your brain when you’re running out of energy and reacts.

Your brain on coffee

Every coffee drinker is familiar with the feelings after drinking a fresh cup of java. I know after I’ve had a latte or espresso, I feel more focused. If I’m having a conversation with someone, words seem to flow without pauses, ums, or ahs.

blog-single-content-image

If you decide to drink coffee or beer while you’re working, stick to no more than 2 drinks per sitting and try not to do this more than once or twice per week to prevent dependency. Coffee and beer shouldn’t be thought of as magic bullets for creativity.

Be Grateful.

It’s really simple. What is one thing today you are really grateful for? What is another? If you can list 3 things a day, you’ll see you have much more going for you than you thought. Soon your list will get so long you’ll be beaming with energy.

  1. Coffee and beer shouldn’t be thought of as magic bullets for creativity.
  2. They are ways to create chemical changes that occur naturally in your body.
  3. Quality sleep, a healthy diet, and allowing yourself to take breaks.

We are all human as well and humans are not perfect creatures. When you learn to accept yourself, true happiness quickly arises.

All images are under copyright © Laurent Nivalle

Mauritius

Mauritius was a very good trip. Nice people, nice places, great thinks to do and good coladas. Planning our trip, we had two flight options from Cape Town – either direct on Air Mauritius or via Joburg on SAA. Flying direct with Air Mauritius meant that we would leave Cape Town in the afternoon and arrive at our hotel in Mauritius past midnight.

History

The island of Mauritius was first discovered by Arab sailors, at some time in the 9th century, the exact date is unknown. At that time the island was uninhabited and covered in a dense forest. The Arab sailors were not interested in settling on the island which they named Dina Arobi or Dinarobin. Diogo Fernandes Pereira, a Portuguese sailor found the island in 1505 and decided to give it the name of Cerne. However, the Portuguese did not settle permanently on the island either.

The first to colonise the island were the Dutch. They took possession of the island in 1598. The Dutch settlers landed on a bay in the south-eastern part of the island which was namedWarwyck Haven after the commander VanWarwyck, the bay is now known as Grand Port. Mauritius also got its name during this period; the island was named after the Prince of Holland Mauritz de Nassau.

Climate

Tropical, modified by southeast trade winds; warm, dry winter (May to November); hot, wet, humid summer (November to May); Natural hazards : tropical cyclones (November to April), most cyclones usually occur from the end of December until March. Mauritius has only two seasons, winter and summer. There is not much temperature difference between the two seasons of the year. The climate on the central plateau is cooler than on the coastal areas.

All images are under copyright © Laurent Nivalle

 

Travelling Quote

Nice people, nice places, great thinks to do and good coladas. Planning our trip, we had two flight options from Cape Town – either direct on Air Mauritius or via Joburg on SAA. Flying direct with Air Mauritius meant that we would leave Cape Town in the afternoon and arrive at our hotel in Mauritius past midnight.

History

The island of Mauritius was first discovered by Arab sailors, at some time in the 9th century, the exact date is unknown. At that time the island was uninhabited and covered in a dense forest. The Arab sailors were not interested in settling on the island which they named Dina Arobi or Dinarobin. Diogo Fernandes Pereira, a Portuguese sailor found the island in 1505 and decided to give it the name of Cerne. However, the Portuguese did not settle permanently on the island either.

The first to colonise the island were the Dutch. They took possession of the island in 1598. The Dutch settlers landed on a bay in the south-eastern part of the island which was namedWarwyck Haven after the commander VanWarwyck, the bay is now known as Grand Port. Mauritius also got its name during this period; the island was named after the Prince of Holland Mauritz de Nassau.

Collecting Air

As a kid, I spent a lot of time traveling alone on airplanes. Two weeks here, two months there, and then back again.

I was born in England and moved to the United States when I was 12 years old after my parents split up. Like a pingpong ball being lobbed across the ocean in slow motion, I bounced back-and-forth internationally several times a year between my family. Two weeks here, two months there, and then back again.

From a scientific perspective, creativity is your ability to think of something original from connections made between pre-existing ideas in your brain. These connections are controlled by neurotransmitters like adenosine, which alerts your brain when you’re running out of energy and reacts.

This got me wondering about coffee and beer and which one would actually help me be more creative and get work done. Hopefully, this will help you decide when it’s best to have that triple shot espresso or ice cold brew.

Adenosine is kind of like your brain’s battery status monitor.

Albert not Einstein
Theoretical Physicist

From a scientific perspective, creativity is your ability to think of something original from connections made between pre-existing ideas in your brain. These connections are controlled by neurotransmitters like adenosine, which alerts your brain when you’re running out of energy and reacts.

Your brain on coffee

Every coffee drinker is familiar with the feelings after drinking a fresh cup of java. I know after I’ve had a latte or espresso, I feel more focused. If I’m having a conversation with someone, words seem to flow without pauses, ums, or ahs.

blog-single-content-image

If you decide to drink coffee or beer while you’re working, stick to no more than 2 drinks per sitting and try not to do this more than once or twice per week to prevent dependency. Coffee and beer shouldn’t be thought of as magic bullets for creativity.

Be Grateful.

It’s really simple. What is one thing today you are really grateful for? What is another? If you can list 3 things a day, you’ll see you have much more going for you than you thought. Soon your list will get so long you’ll be beaming with energy.

  1. Coffee and beer shouldn’t be thought of as magic bullets for creativity.
  2. They are ways to create chemical changes that occur naturally in your body.
  3. Quality sleep, a healthy diet, and allowing yourself to take breaks.

We are all human as well and humans are not perfect creatures. When you learn to accept yourself, true happiness quickly arises.

All images are under copyright © Laurent Nivalle

Great Song

When this happens, normally I grab a coffee to help get the ideas flowing, but for the last few days in Montreal, no one’s been allowed to drink the water due to a bacteria leakage, which also means, no coffee.

Tiny women carry amazingly large bags, twice their eighty-pound weight. Some of the women carry babies in slings around front. A good adult picker can harvest over two hundred pounds of cherries and earn $8 a day, more than twice the Guatemalan minimum daily wage.

What is creativity really?

From a scientific perspective, creativity is your ability to think of something original from connections made between pre-existing ideas in your brain. These connections are controlled by neurotransmitters like adenosine, which alerts your brain when you’re running out of energy and reacts.

This got me wondering about coffee and beer and which one would actually help me be more creative and get work done. Hopefully, this will help you decide when it’s best to have that triple shot espresso or ice cold brew.

Adenosine is kind of like your brain’s battery status monitor.

Albert not Einstein
Theoretical Physicist

From a scientific perspective, creativity is your ability to think of something original from connections made between pre-existing ideas in your brain. These connections are controlled by neurotransmitters like adenosine, which alerts your brain when you’re running out of energy and reacts.